14.1 km | 01:39:25 | 07:03/km日期: 2022-03-18 17:03 - 總爬升: 248 m - 平均心率: 171 - 卡路里: 888 Cal - 總步數: 17714 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 07'28" / 07'03" / 06'58" / 06'32" / 06'39" / 07'10" / 06'40" / 06'53" / 07'38" / 06'44" / 06'34" / 06'38" / 06'34" / 06'55" / 31'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'03") | 1000 / 1000 | 175 / 75 |
2 | | 07'11" (+00'39") | 1001 / 2002 | 177 / 78 |
3 | | 07'04" (+00'32") | 1001 / 3003 | 178 / 79 |
4 | | 06'40" (+00'08") | 1000 / 4003 | 179 / 83 |
5 | | 06'45" (+00'13") | 1002 / 5005 | 178 / 82 |
6 | | 07'18" (+00'46") | 1000 / 6005 | 177 / 77 |
7 | | 06'43" (+00'11") | 1000 / 7006 | 179 / 82 |
8 | | 07'22" (+00'50") | 1000 / 8007 | 177 / 76 |
9 | | 07'41" (+01'09") | 1001 / 9009 | 176 / 73 |
10 | | 06'47" (+00'15") | 1000 / 10009 | 180 / 81 |
11 | | 07'04" (+00'32") | 1002 / 11012 | 179 / 78 |
12 | | 06'32" | 1000 / 12012 | 180 / 84 |
13 | | 06'45" (+00'13") | 1001 / 13013 | 179 / 82 |
14 | | 07'10" (+00'38") | 1001 / 14015 | 177 / 78 |
15 | | 07'14" (+00'42") | 80 / 14095 | 168 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
361.70 km 361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'03" | 00:14'31" |
3 | 06'58" | 00:21'29" |
4 | 06'32" | 00:28'01" |
5 | 06'39" | 00:34'40" |
6 | 07'10" | 00:41'50" |
7 | 06'40" | 00:48'30" |
8 | 06'53" | 00:55'23" |
9 | 07'38" | 01:03'01" |
10 | 06'44" | 01:09'45" |
11 | 06'34" | 01:16'19" |
12 | 06'38" | 01:22'57" |
13 | 06'34" | 01:29'31" |
14 | 06'55" | 01:36'26" |
14.1 | 30'53" | 01:39'25" |