17.0 km | 01:38:05 | 05:45/km日期: 2022-03-18 14:08 - 平均心率: 145 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'49" / 06'14" / 06'01" / 05'34" / 05'34" / 05'29" / 05'33" / 06'09" / 05'29" / 05'48" / 05'47" / 05'21" / 05'33" / 06'47" / 05'40" / 05'10" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'46" (+01'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'31") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'03" (+00'54") | 1000 / 17000 |
| 18 | | 05'17" (+00'08") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 568.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 05'34" | 00:29'12" |
| 6 | 05'29" | 00:34'41" |
| 7 | 05'33" | 00:40'14" |
| 8 | 06'09" | 00:46'23" |
| 9 | 05'29" | 00:51'52" |
| 10 | 05'48" | 00:57'40" |
| 11 | 05'47" | 01:03'27" |
| 12 | 05'21" | 01:08'48" |
| 13 | 05'33" | 01:14'21" |
| 14 | 06'47" | 01:21'08" |
| 15 | 05'40" | 01:26'48" |
| 16 | 05'10" | 01:31'58" |
| 17 | 06'04" | 01:38'02" |
| 17.0 | 04'51" | 01:38'05" |
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