4.3 km | 00:26:20 | 06:07/km日期: 2022-03-17 20:09 - 平均心率: 153 - 卡路里: 309 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'32" / 06'00" / 06'26" / 05'50" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'40") | 200 / 200 |
2 | | 05'14" (+01'01") | 200 / 400 |
3 | | 01:00'10" (+55'57") | 9 / 409 |
4 | | 04'13" | 300 / 710 |
5 | | 05'24" (+01'11") | 103 / 813 |
6 | | 29'34" (+25'21") | 19 / 833 |
7 | | 04'44" (+00'31") | 299 / 1132 |
8 | | 09'29" (+05'16") | 121 / 1253 |
9 | | 04'50" (+00'37") | 288 / 1541 |
10 | | 06'36" (+02'23") | 125 / 1667 |
11 | | 02:49'32" (+45'19") | 2 / 1669 |
12 | | 04'46" (+00'33") | 291 / 1960 |
13 | | 05'39" (+01'26") | 116 / 2077 |
14 | | 01:03'21" (+59'08") | 8 / 2085 |
15 | | 04'38" (+00'25") | 305 / 2390 |
16 | | 05'07" (+00'54") | 112 / 2503 |
17 | | 29'29" (+25'16") | 19 / 2523 |
18 | | 04'38" (+00'25") | 300 / 2823 |
19 | | 05'33" (+01'20") | 113 / 2937 |
20 | | 59'32" (+55'19") | 9 / 2946 |
21 | | 04'48" (+00'35") | 288 / 3234 |
22 | | 05'05" (+00'52") | 103 / 3337 |
23 | | 23'57" (+19'44") | 27 / 3365 |
24 | | 04'35" (+00'22") | 305 / 3671 |
25 | | 05'09" (+00'56") | 101 / 3773 |
26 | | 28'50" (+24'37") | 23 / 3796 |
27 | | 04'33" (+00'20") | 301 / 4098 |
28 | | 05'01" (+00'48") | 104 / 4202 |
29 | | 14'27" (+10'14") | 92 / 4295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
218.56 km New Balance FuelCell Rebel V2 累積 :
234.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 06'26" | 00:18'58" |
4 | 05'50" | 00:24'48" |
4.3 | 07'46" | 00:27'06" |