6.4 km | 00:35:43 | 05:35/km日期: 2022-03-17 20:10 - 平均心率: 135 - 卡路里: 402 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'03" / 06'14" / 05'21" / 06'02" / 05'17" / 05'47" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'33") | 389 / 389 |
2 | | 08'07" (+04'38") | 248 / 637 |
3 | | 04'02" (+00'33") | 405 / 1043 |
4 | | 09'01" (+05'32") | 222 / 1265 |
5 | | 04'04" (+00'35") | 417 / 1683 |
6 | | 08'17" (+04'48") | 236 / 1920 |
7 | | 04'12" (+00'43") | 398 / 2318 |
8 | | 08'49" (+05'20") | 230 / 2549 |
9 | | 04'10" (+00'41") | 407 / 2956 |
10 | | 08'15" (+04'46") | 242 / 3199 |
11 | | 04'09" (+00'40") | 400 / 3600 |
12 | | 08'22" (+04'53") | 237 / 3837 |
13 | | 04'06" (+00'37") | 401 / 4239 |
14 | | 08'16" (+04'47") | 239 / 4478 |
15 | | 03'56" (+00'27") | 412 / 4890 |
16 | | 08'54" (+05'25") | 225 / 5115 |
17 | | 04'05" (+00'36") | 401 / 5517 |
18 | | 08'12" (+04'43") | 245 / 5763 |
19 | | 03'29" | 405 / 6168 |
20 | | 06'27" (+02'58") | 217 / 6385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 206.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'14" | 00:11'17" |
3 | 05'21" | 00:16'38" |
4 | 06'02" | 00:22'40" |
5 | 05'17" | 00:27'57" |
6 | 05'47" | 00:33'44" |
6.4 | 05'08" | 00:35'43" |