10.0 km | 00:57:33 | 05:45/km日期: 2022-03-17 19:54 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 174
Pace: 06'00" / 05'23" / 05'54" / 05'34" / 05'56" / 05'39" / 05'53" / 05'44" / 05'52" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 03'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 92.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'56" | 00:28'47" |
| 6 | 05'39" | 00:34'26" |
| 7 | 05'53" | 00:40'19" |
| 8 | 05'44" | 00:46'03" |
| 9 | 05'52" | 00:51'55" |
| 10 | 05'37" | 00:57'32" |
| 10.0 | 05'03" | 00:57'34" |
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