12.9 km | 00:57:11 | 04:25/km日期: 2022-03-17 18:23 - 平均心率: 158 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'38" / 04'30" / 04'28" / 04'18" / 04'21" / 04'21" / 04'25" / 04'23" / 04'25" / 04'25" / 04'30" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 398 / 398 |
| 2 | | 04'34" (+00'23") | 416 / 814 |
| 3 | | 04'27" (+00'16") | 426 / 1240 |
| 4 | | 04'31" (+00'20") | 424 / 1664 |
| 5 | | 04'28" (+00'17") | 423 / 2088 |
| 6 | | 04'25" (+00'14") | 428 / 2517 |
| 7 | | 04'29" (+00'18") | 423 / 2940 |
| 8 | | 04'32" (+00'21") | 415 / 3355 |
| 9 | | 04'19" (+00'08") | 434 / 3789 |
| 10 | | 04'11" | 448 / 4238 |
| 11 | | 04'16" (+00'05") | 442 / 4680 |
| 12 | | 04'15" (+00'04") | 446 / 5126 |
| 13 | | 04'26" (+00'15") | 443 / 5569 |
| 14 | | 04'20" (+00'09") | 436 / 6006 |
| 15 | | 04'20" (+00'09") | 429 / 6435 |
| 16 | | 04'27" (+00'16") | 424 / 6859 |
| 17 | | 04'30" (+00'19") | 423 / 7283 |
| 18 | | 04'22" (+00'11") | 436 / 7719 |
| 19 | | 04'21" (+00'10") | 440 / 8159 |
| 20 | | 04'23" (+00'12") | 432 / 8592 |
| 21 | | 04'26" (+00'15") | 428 / 9020 |
| 22 | | 04'23" (+00'12") | 432 / 9452 |
| 23 | | 04'22" (+00'11") | 439 / 9891 |
| 24 | | 04'34" (+00'23") | 420 / 10312 |
| 25 | | 04'28" (+00'17") | 445 / 10757 |
| 26 | | 04'23" (+00'12") | 438 / 11196 |
| 27 | | 04'34" (+00'23") | 420 / 11616 |
| 28 | | 04'29" (+00'18") | 428 / 12044 |
| 29 | | 04'37" (+00'26") | 420 / 12465 |
| 30 | | 04'15" (+00'04") | 440 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 310.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 04'18" | 00:17'54" |
| 5 | 04'21" | 00:22'15" |
| 6 | 04'21" | 00:26'36" |
| 7 | 04'25" | 00:31'01" |
| 8 | 04'23" | 00:35'24" |
| 9 | 04'25" | 00:39'49" |
| 10 | 04'25" | 00:44'14" |
| 11 | 04'30" | 00:48'44" |
| 12 | 04'31" | 00:53'15" |
| 12.9 | 04'21" | 00:57'12" |
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