6.9 km | 00:37:42 | 05:28/km日期: 2022-03-17 20:10 - 平均心率: 135 - 卡路里: 366 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'41" / 05'21" / 05'43" / 05'01" / 05'42" / 05'08" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'37") | 419 / 419 |
2 | | 06'44" (+03'34") | 298 / 717 |
3 | | 03'49" (+00'39") | 428 / 1145 |
4 | | 08'14" (+05'04") | 243 / 1389 |
5 | | 04'02" (+00'52") | 415 / 1804 |
6 | | 07'50" (+04'40") | 253 / 2057 |
7 | | 04'01" (+00'51") | 418 / 2475 |
8 | | 07'48" (+04'38") | 260 / 2736 |
9 | | 03'55" (+00'45") | 434 / 3170 |
10 | | 08'08" (+04'58") | 246 / 3417 |
11 | | 03'51" (+00'41") | 434 / 3851 |
12 | | 07'51" (+04'41") | 251 / 4103 |
13 | | 03'58" (+00'48") | 414 / 4517 |
14 | | 08'04" (+04'54") | 245 / 4762 |
15 | | 03'43" (+00'33") | 435 / 5198 |
16 | | 08'03" (+04'53") | 249 / 5447 |
17 | | 04'00" (+00'50") | 411 / 5858 |
18 | | 07'55" (+04'45") | 252 / 6111 |
19 | | 03'10" | 444 / 6555 |
20 | | 10'16" (+07'06") | 331 / 6887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 141.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'21" | 00:10'02" |
3 | 05'43" | 00:15'45" |
4 | 05'01" | 00:20'46" |
5 | 05'42" | 00:26'28" |
6 | 05'08" | 00:31'36" |
6.9 | 06'53" | 00:37'43" |