35.5 km | 15:01:43 | 25:22/km日期: 2022-03-16 21:16 - 總爬升: 316 m - 卡路里: 1919 Cal - 溫度: 24°C - 濕度: 84%
Pace: 01'02" / 01'17" / 00'47" / 00'55" / 10'06" / 00'49" / 03'18" / 00'43" / 00'44" / 00'47" / 00'39" / 00'46" / 03'11" / 01'13" / 00'47" / 00'42" / 01'05" / 00'19" / 00'49" / 00'45" / 00'59" / 00'31" / 00'49" / 01'01" / 01'12" / 00'49" / 00'53" / 00'55" / 00'55" / 03'04" / 19'40" / 151'38" / 12'04" / 148'17" / 291'44" / 233'14" / 05'59" /
3月累積里程 : 1446.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'02" | 00:01'02" |
2 | 01'17" | 00:02'19" |
3 | 00'47" | 00:03'06" |
4 | 00'55" | 00:04'01" |
5 | 10'06" | 00:14'07" |
6 | 00'49" | 00:14'56" |
7 | 03'18" | 00:18'14" |
8 | 00'43" | 00:18'57" |
9 | 00'44" | 00:19'41" |
10 | 00'47" | 00:20'28" |
11 | 00'39" | 00:21'07" |
12 | 00'46" | 00:21'53" |
13 | 03'11" | 00:25'04" |
14 | 01'13" | 00:26'17" |
15 | 00'47" | 00:27'04" |
16 | 00'42" | 00:27'46" |
17 | 01'05" | 00:28'51" |
18 | 00'19" | 00:29'10" |
19 | 00'49" | 00:29'59" |
20 | 00'45" | 00:30'44" |
21 | 00'59" | 00:31'43" |
22 | 00'31" | 00:32'14" |
23 | 00'49" | 00:33'03" |
24 | 01'01" | 00:34'04" |
25 | 01'12" | 00:35'16" |
26 | 00'49" | 00:36'05" |
27 | 00'53" | 00:36'58" |
28 | 00'55" | 00:37'53" |
29 | 00'55" | 00:38'48" |
30 | 03'04" | 00:41'52" |
31 | 19'40" | 01:01'32" |
32 | 151'38" | 03:33'10" |
33 | 12'04" | 03:45'14" |
34 | 148'17" | 06:13'31" |
35 | 291'44" | 11:05'15" |
36 | 233'14" | 14:58'29" |
35.5 | -7'-10" | 15:01'45" |