16.3 km | 01:30:02 | 05:32/km日期: 2022-03-06 11:18 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 187
Pace: 05'23" / 05'26" / 06'07" / 05'43" / 05'36" / 05'30" / 06'10" / 05'34" / 05'39" / 05'50" / 05'21" / 06'01" / 05'58" / 05'52" / 05'13" / 18'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 164.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'26" | 00:10'49" |
3 | 06'07" | 00:16'56" |
4 | 05'43" | 00:22'39" |
5 | 05'36" | 00:28'15" |
6 | 05'30" | 00:33'45" |
7 | 06'10" | 00:39'55" |
8 | 05'34" | 00:45'29" |
9 | 05'39" | 00:51'08" |
10 | 05'50" | 00:56'58" |
11 | 05'21" | 01:02'19" |
12 | 06'01" | 01:08'20" |
13 | 05'58" | 01:14'18" |
14 | 05'52" | 01:20'10" |
15 | 05'13" | 01:25'23" |
16.3 | 03'41" | 01:30'02" |