15.2 km | 01:40:00 | 06:34/km日期: 2022-03-17 07:41 - 平均心率: 156 - 卡路里: 1037 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 07'52" / 06'24" / 06'40" / 06'46" / 06'34" / 06'38" / 06'36" / 10'53" / 06'14" / 06'16" / 06'55" / 09'20" / 07'02" / 07'30" / 09'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'50") | 1000 / 3000 |
| 4 | | 06'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'45") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 652 / 7652 |
| 9 | | 06'05" (+00'15") | 1000 / 8652 |
| 10 | | 06'18" (+00'28") | 1000 / 9652 |
| 11 | | 06'45" (+00'55") | 1000 / 10652 |
| 12 | | 06'37" (+00'47") | 1000 / 11652 |
| 13 | | 06'44" (+00'54") | 1000 / 12652 |
| 14 | | 06'56" (+01'06") | 1000 / 13652 |
| 15 | | 07'05" (+01'15") | 1000 / 14652 |
| 16 | | 07'00" (+01'10") | 567 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 153.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'24" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'34" | 00:34'16" |
| 6 | 06'38" | 00:40'54" |
| 7 | 06'36" | 00:47'30" |
| 8 | 10'53" | 00:58'23" |
| 9 | 06'14" | 01:04'37" |
| 10 | 06'16" | 01:10'53" |
| 11 | 06'55" | 01:17'48" |
| 12 | 09'20" | 01:27'08" |
| 13 | 07'02" | 01:34'10" |
| 14 | 07'30" | 01:41'40" |
| 15 | 09'47" | 01:51'27" |
| 15.2 | 06'26" | 01:52'52" |
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