10.5 km | 01:07:19 | 06:26/km日期: 2013-05-18 21:48 - 卡路里: 517 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'18" / 06'19" / 06'00" / 06'03" / 06'13" / 06'11" / 06'39" / 09'23" / 06'02" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 2325 / 2325 |
| 2 | | 06'04" (+00'40") | 1704 / 4029 |
| 3 | | 06'10" (+00'46") | 1432 / 5462 |
| 4 | | 06'29" (+01'05") | 1708 / 7170 |
| 5 | | 11'25" (+06'01") | 593 / 7764 |
| 6 | | 06'22" (+00'58") | 429 / 8193 |
| 7 | | 06'01" (+00'37") | 456 / 8649 |
| 8 | | 05'56" (+00'32") | 459 / 9109 |
| 9 | | 05'37" (+00'13") | 257 / 9367 |
| 10 | | 05'43" (+00'19") | 180 / 9548 |
| 11 | | 05'24" | 425 / 9973 |
| 12 | | 05'46" (+00'22") | 432 / 10406 |
5月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 06'39" | 00:43'43" |
| 8 | 09'23" | 00:53'06" |
| 9 | 06'02" | 00:59'08" |
| 10 | 05'35" | 01:04'43" |
| 10.5 | 05'44" | 01:07'19" |
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