24.2 km | 02:36:10 | 06:27/km日期: 2022-03-17 05:17 - 總爬升: 500 m - 平均心率: 152 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 不佳(57)
Pace: 07'00" / 06'33" / 06'15" / 06'14" / 06'08" / 06'13" / 06'17" / 05'56" / 06'01" / 06'03" / 06'22" / 06'01" / 07'06" / 06'10" / 05'35" / 05'44" / 05'56" / 07'35" / 06'13" / 05'59" / 05'54" / 06'13" / 05'46" / 14'23" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'48") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+01'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 07'34" (+02'00") | 1000 / 18000 |
| 19 | | 06'12" (+00'38") | 1000 / 19000 |
| 20 | | 05'58" (+00'24") | 1000 / 20000 |
| 21 | | 05'54" (+00'20") | 1000 / 21000 |
| 22 | | 06'12" (+00'38") | 1000 / 22000 |
| 23 | | 05'45" (+00'11") | 1000 / 23000 |
| 24 | | 11'10" (+05'36") | 1000 / 24000 |
| 25 | | 13'41" (+08'07") | 152 / 24152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'14" | 00:26'02" |
| 5 | 06'08" | 00:32'10" |
| 6 | 06'13" | 00:38'23" |
| 7 | 06'17" | 00:44'40" |
| 8 | 05'56" | 00:50'36" |
| 9 | 06'01" | 00:56'37" |
| 10 | 06'03" | 01:02'40" |
| 11 | 06'22" | 01:09'02" |
| 12 | 06'01" | 01:15'03" |
| 13 | 07'06" | 01:22'09" |
| 14 | 06'10" | 01:28'19" |
| 15 | 05'35" | 01:33'54" |
| 16 | 05'44" | 01:39'38" |
| 17 | 05'56" | 01:45'34" |
| 18 | 07'35" | 01:53'09" |
| 19 | 06'13" | 01:59'22" |
| 20 | 05'59" | 02:05'21" |
| 21 | 05'54" | 02:11'15" |
| 22 | 06'13" | 02:17'28" |
| 23 | 05'46" | 02:23'14" |
| 24 | 14'23" | 02:37'37" |
| 24.2 | 13'38" | 02:39'42" |
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