21.1 km | 02:20:24 | 06:39/km日期: 2022-03-17 05:22 - 總爬升: 175 m - 平均心率: 115 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 10'25" / 08'58" / 08'08" / 07'35" / 06'51" / 06'22" / 06'11" / 05'52" / 05'40" / 05'27" / 05'17" / 05'17" / 05'23" / 05'37" / 05'52" / 05'40" / 17'55" / 07'15" / 07'31" / 06'45" / 06'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'09") | 1000 / 1000 |
| 2 | | 08'58" (+03'42") | 1000 / 2000 |
| 3 | | 08'07" (+02'51") | 1000 / 3000 |
| 4 | | 07'35" (+02'19") | 1000 / 4000 |
| 5 | | 06'50" (+01'34") | 1000 / 5000 |
| 6 | | 06'21" (+01'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 06'54" (+01'38") | 1000 / 17000 |
| 18 | | 07'15" (+01'59") | 1000 / 18000 |
| 19 | | 07'30" (+02'14") | 1000 / 19000 |
| 20 | | 06'44" (+01'28") | 1000 / 20000 |
| 21 | | 06'37" (+01'21") | 1000 / 21000 |
| 22 | | 07'06" (+01'50") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 509.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'58" | 00:19'23" |
| 3 | 08'08" | 00:27'31" |
| 4 | 07'35" | 00:35'06" |
| 5 | 06'51" | 00:41'57" |
| 6 | 06'22" | 00:48'19" |
| 7 | 06'11" | 00:54'30" |
| 8 | 05'52" | 01:00'22" |
| 9 | 05'40" | 01:06'02" |
| 10 | 05'27" | 01:11'29" |
| 11 | 05'17" | 01:16'46" |
| 12 | 05'17" | 01:22'03" |
| 13 | 05'23" | 01:27'26" |
| 14 | 05'37" | 01:33'03" |
| 15 | 05'52" | 01:38'55" |
| 16 | 05'40" | 01:44'35" |
| 17 | 17'55" | 02:02'30" |
| 18 | 07'15" | 02:09'45" |
| 19 | 07'31" | 02:17'16" |
| 20 | 06'45" | 02:24'01" |
| 21 | 06'37" | 02:30'38" |
| 21.1 | 07'00" | 02:31'24" |
ricky tseng 說推
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