10.3 km | 01:13:33 | 07:06/km日期: 2022-03-17 04:50 - 總爬升: 256 m - 平均心率: 162 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'52" / 07'04" / 07'01" / 07'16" / 07'00" / 06'59" / 06'54" / 06'42" / 06'37" / 06'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'14") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'24") | 1000 / 3000 |
| 4 | | 07'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'44" (+00'07") | 1000 / 10000 |
| 11 | | 07'06" (+00'29") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'04" | 00:15'56" |
| 3 | 07'01" | 00:22'57" |
| 4 | 07'16" | 00:30'13" |
| 5 | 07'00" | 00:37'13" |
| 6 | 06'59" | 00:44'12" |
| 7 | 06'54" | 00:51'06" |
| 8 | 06'42" | 00:57'48" |
| 9 | 06'37" | 01:04'25" |
| 10 | 06'45" | 01:11'10" |
| 10.3 | 07'06" | 01:13'34" |
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