9.9 km | 00:47:55 | 04:50/km日期: 2022-03-17 05:10 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 危險(76)
Pace: 05'24" / 04'52" / 04'45" / 04'50" / 04'57" / 04'53" / 04'49" / 04'46" / 04'42" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'21") | 408 / 408 |
| 2 | | 05'13" (+01'04") | 395 / 804 |
| 3 | | 05'16" (+01'07") | 277 / 1082 |
| 4 | | 04'43" (+00'34") | 405 / 1488 |
| 5 | | 04'50" (+00'41") | 395 / 1883 |
| 6 | | 04'55" (+00'46") | 395 / 2279 |
| 7 | | 04'45" (+00'36") | 402 / 2682 |
| 8 | | 04'45" (+00'36") | 409 / 3092 |
| 9 | | 04'49" (+00'40") | 400 / 3492 |
| 10 | | 04'55" (+00'46") | 396 / 3888 |
| 11 | | 04'48" (+00'39") | 401 / 4290 |
| 12 | | 04'50" (+00'41") | 402 / 4693 |
| 13 | | 04'57" (+00'48") | 392 / 5086 |
| 14 | | 04'53" (+00'44") | 402 / 5488 |
| 15 | | 04'54" (+00'45") | 393 / 5881 |
| 16 | | 04'48" (+00'39") | 399 / 6281 |
| 17 | | 04'49" (+00'40") | 394 / 6675 |
| 18 | | 04'57" (+00'48") | 396 / 7071 |
| 19 | | 04'47" (+00'38") | 400 / 7472 |
| 20 | | 04'43" (+00'34") | 408 / 7880 |
| 21 | | 04'43" (+00'34") | 405 / 8286 |
| 22 | | 04'39" (+00'30") | 407 / 8693 |
| 23 | | 04'43" (+00'34") | 398 / 9092 |
| 24 | | 04'29" (+00'20") | 407 / 9500 |
| 25 | | 04'09" | 405 / 9905 |
| 26 | | 03'43" | 6 / 9911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 335.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 04'45" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 04'53" | 00:29'41" |
| 7 | 04'49" | 00:34'30" |
| 8 | 04'46" | 00:39'16" |
| 9 | 04'42" | 00:43'58" |
| 9.9 | 04'19" | 00:47'55" |
展開計圈分析
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