3.9 km | 00:32:20 | 08:12/km日期: 2015-07-08 18:18 - 卡路里: 213 Cal - 溫度: 32°C - 濕度: 65%
Pace: 07'24" / 07'47" / 08'20" / 08'20" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'09") | 438 / 438 |
| 2 | | 08'08" (+00'23") | 438 / 876 |
| 3 | | 08'10" (+00'25") | 438 / 1314 |
| 4 | | 07'45" | 438 / 1753 |
| 5 | | 08'49" (+01'04") | 438 / 2191 |
| 6 | | 08'51" (+01'06") | 438 / 2629 |
| 7 | | 08'37" (+00'52") | 438 / 3068 |
| 8 | | 08'21" (+00'36") | 438 / 3506 |
| 9 | | 07'40" | 13 / 3519 |
7月累積里程 : 8.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'47" | 00:15'11" |
| 3 | 08'20" | 00:23'31" |
| 4 | 08'20" | 00:31'51" |
| 3.5 | 00'-58" | 00:32'19" |
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