10.0 km | 00:57:45 | 05:45/km日期: 2022-03-16 20:22 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'30" / 06'06" / 06'04" / 05'50" / 06'02" / 05'37" / 05'10" / 05'17" / 05'13" / 05'46" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 10'33" (+05'24") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 59.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 05'37" | 00:36'09" |
| 7 | 05'10" | 00:41'19" |
| 8 | 05'17" | 00:46'36" |
| 9 | 05'13" | 00:51'49" |
| 10 | 05'46" | 00:57'35" |
| 10.0 | 10'58" | 00:57'46" |
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