5.6 km | 00:35:46 | 06:23/km日期: 2022-03-16 11:48 - 平均心率: 171 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'52" / 05'35" / 06'00" / 05'52" / 07'40" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'08") | 398 / 398 |
2 | | 31'08" (+27'27") | 37 / 436 |
3 | | 03'57" (+00'16") | 404 / 840 |
4 | | 36'15" (+32'34") | 28 / 868 |
5 | | 03'57" (+00'16") | 390 / 1259 |
6 | | 16'32" (+12'51") | 62 / 1321 |
7 | | 03'52" (+00'11") | 407 / 1729 |
8 | | 23'15" (+19'34") | 47 / 1776 |
9 | | 03'56" (+00'15") | 402 / 2178 |
10 | | 28'50" (+25'09") | 39 / 2217 |
11 | | 04'01" (+00'20") | 395 / 2612 |
12 | | 25'29" (+21'48") | 48 / 2661 |
13 | | 03'59" (+00'18") | 398 / 3060 |
14 | | 17'45" (+14'04") | 72 / 3133 |
15 | | 03'57" (+00'16") | 399 / 3532 |
16 | | 19'21" (+15'40") | 52 / 3584 |
17 | | 03'58" (+00'17") | 397 / 3982 |
18 | | 16'29" (+12'48") | 71 / 4053 |
19 | | 03'55" (+00'14") | 405 / 4459 |
20 | | 23'12" (+19'31") | 74 / 4533 |
21 | | 03'50" (+00'09") | 393 / 4927 |
22 | | 31'03" (+27'22") | 52 / 4980 |
23 | | 03'41" | 411 / 5391 |
24 | | 17'00" (+13'19") | 196 / 5588 |
25 | | 06'22" (+02'41") | 14 / 5602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 108.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 06'00" | 00:17'27" |
4 | 05'52" | 00:23'19" |
5 | 07'40" | 00:30'59" |
5.6 | 07'57" | 00:35'47" |