10.5 km | 01:01:03 | 05:47/km日期: 2022-03-12 18:02 - 總爬升: 217 m - 卡路里: 629 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 60%
Pace: 04'41" / 04'27" / 04'30" / 04'37" / 04'35" / 04'31" / 04'26" / 04'25" / 04'25" / 04'24" / 29'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'16") | 1000 / 1000 |
2 | | 04'27" (+00'03") | 1000 / 2000 |
3 | | 04'30" (+00'06") | 1000 / 3000 |
4 | | 04'36" (+00'12") | 1000 / 4000 |
5 | | 04'35" (+00'11") | 1000 / 5000 |
6 | | 04'30" (+00'06") | 1000 / 6000 |
7 | | 04'26" (+00'02") | 1000 / 7000 |
8 | | 04'25" (+00'01") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 29'14" (+24'50") | 548 / 10548 |
3月累積里程 : 271.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'27" | 00:09'08" |
3 | 04'30" | 00:13'38" |
4 | 04'37" | 00:18'15" |
5 | 04'35" | 00:22'50" |
6 | 04'31" | 00:27'21" |
7 | 04'26" | 00:31'47" |
8 | 04'25" | 00:36'12" |
9 | 04'25" | 00:40'37" |
10 | 04'24" | 00:45'01" |
10.5 | 29'14" | 01:01'03" |