9.0 km | 00:50:21 | 05:35/km日期: 2022-03-16 05:06 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'47" / 05'42" / 05'36" / 05'38" / 05'48" / 05'22" / 05'09" / 05'08" / 06'41" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 11'33" (+06'26") | 6 / 9006 |
3月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'42" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 05'22" | 00:34'53" |
| 7 | 05'09" | 00:40'02" |
| 8 | 05'08" | 00:45'10" |
| 9 | 06'41" | 00:51'51" |
| 9.0 | 12'25" | 00:51'56" |
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