7.1 km | 00:43:49 | 06:08/km日期: 2022-03-16 04:55 - 平均心率: 133 - 卡路里: 416 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'47" / 06'05" / 05'48" / 05'39" / 05'38" / 06'19" / 06'29" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'48") | 1000 / 1000 |
| 2 | | 06'26" (+01'27") | 496 / 1496 |
| 3 | | 04'59" | 197 / 1694 |
| 4 | | 05'29" (+00'30") | 136 / 1831 |
| 5 | | 06'10" (+01'11") | 161 / 1992 |
| 6 | | 05'59" (+01'00") | 334 / 2326 |
| 7 | | 05'17" (+00'18") | 141 / 2468 |
| 8 | | 06'08" (+01'09") | 162 / 2631 |
| 9 | | 09'26" (+04'27") | 8 / 2639 |
| 10 | | 05'23" (+00'24") | 138 / 2778 |
| 11 | | 06'03" (+01'04") | 164 / 2942 |
| 12 | | 07'12" (+02'13") | 4 / 2947 |
| 13 | | 05'27" (+00'28") | 137 / 3085 |
| 14 | | 06'04" (+01'05") | 164 / 3249 |
| 15 | | 14'44" (+09'45") | 1 / 3251 |
| 16 | | 05'17" (+00'18") | 141 / 3392 |
| 17 | | 05'51" (+00'52") | 170 / 3563 |
| 18 | | 16'06" (+11'07") | 1 / 3564 |
| 19 | | 05'08" (+00'09") | 145 / 3710 |
| 20 | | 05'46" (+00'47") | 173 / 3884 |
| 21 | | 08'02" (+03'03") | 5 / 3889 |
| 22 | | 05'11" (+00'12") | 144 / 4033 |
| 23 | | 05'52" (+00'53") | 170 / 4204 |
| 24 | | 05'00" (+00'01") | 4 / 4209 |
| 25 | | 05'01" (+00'02") | 149 / 4358 |
| 26 | | 06'25" (+01'26") | 155 / 4513 |
| 27 | | 06'17" (+01'18") | 1000 / 5513 |
| 28 | | 05'33" (+00'34") | 666 / 6180 |
| 29 | | 06'52" (+01'53") | 961 / 7142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
234.93 km 
Decathlon KIPRUN FAST2 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 05'39" | 00:24'19" |
| 5 | 05'38" | 00:29'57" |
| 6 | 06'19" | 00:36'16" |
| 7 | 06'29" | 00:42'45" |
| 7.1 | 07'57" | 00:43'53" |
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