8.5 km | 00:47:51 | 05:37/km日期: 2022-03-15 19:02 - 平均心率: 168 - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 05'35" / 04'53" / 05'01" / 04'59" / 08'00" / 05'35" / 05'34" / 05'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'24") | 390 / 390 |
2 | | 18'33" (+15'37") | 80 / 470 |
3 | | 03'08" (+00'12") | 400 / 870 |
4 | | 12'23" (+09'27") | 120 / 990 |
5 | | 03'12" (+00'16") | 390 / 1380 |
6 | | 11'26" (+08'30") | 130 / 1510 |
7 | | 03'08" (+00'12") | 400 / 1910 |
8 | | 11'26" (+08'30") | 130 / 2040 |
9 | | 03'10" (+00'14") | 390 / 2430 |
10 | | 12'25" (+09'29") | 120 / 2550 |
11 | | 03'08" (+00'12") | 400 / 2950 |
12 | | 12'25" (+09'29") | 120 / 3070 |
13 | | 03'06" (+00'10") | 400 / 3470 |
14 | | 12'26" (+09'30") | 120 / 3590 |
15 | | 03'05" (+00'09") | 400 / 3990 |
16 | | 12'28" (+09'32") | 400 / 4390 |
17 | | 03'04" (+00'08") | 400 / 4790 |
18 | | 13'31" (+10'35") | 110 / 4900 |
19 | | 03'07" (+00'11") | 400 / 5300 |
20 | | 21'19" (+18'23") | 70 / 5370 |
21 | | 03'06" (+00'10") | 400 / 5770 |
22 | | 15'02" (+12'06") | 100 / 5870 |
23 | | 03'06" (+00'10") | 400 / 6270 |
24 | | 18'53" (+15'57") | 80 / 6350 |
25 | | 03'10" (+00'14") | 400 / 6750 |
26 | | 13'38" (+10'42") | 110 / 6860 |
27 | | 03'05" (+00'09") | 410 / 7270 |
28 | | 13'47" (+10'51") | 110 / 7380 |
29 | | 03'05" (+00'09") | 400 / 7780 |
30 | | 13'41" (+10'45") | 110 / 7890 |
31 | | 02'56" | 400 / 8290 |
32 | | 09'22" (+06'26") | 210 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 350.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'53" | 00:10'28" |
3 | 05'01" | 00:15'29" |
4 | 04'59" | 00:20'28" |
5 | 08'00" | 00:28'28" |
6 | 05'35" | 00:34'03" |
7 | 05'34" | 00:39'37" |
8 | 05'26" | 00:45'03" |
8.5 | 05'35" | 00:47'51" |