10.9 km | 01:07:04 | 06:08/km日期: 2022-03-15 19:38 - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'19" / 06'20" / 06'36" / 06'16" / 06'10" / 06'14" / 06'15" / 05'56" / 05'54" / 05'23" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+03'24") | 1000 / 1000 |
2 | | 06'20" (+03'25") | 1000 / 2000 |
3 | | 06'36" (+03'41") | 1000 / 3000 |
4 | | 06'16" (+03'21") | 1000 / 4000 |
5 | | 06'09" (+03'14") | 1000 / 5000 |
6 | | 06'13" (+03'18") | 1000 / 6000 |
7 | | 06'14" (+03'19") | 1000 / 7000 |
8 | | 05'55" (+03'00") | 1000 / 8000 |
9 | | 05'54" (+02'59") | 1000 / 9000 |
10 | | 05'22" (+02'27") | 1000 / 10000 |
11 | | 03'08" (+00'13") | 119 / 10119 |
12 | | 10'32" (+07'37") | 97 / 10216 |
13 | | 02'55" | 107 / 10323 |
14 | | 10'48" (+07'53") | 94 / 10417 |
15 | | 02'59" (+00'04") | 102 / 10520 |
16 | | 10'15" (+07'20") | 99 / 10619 |
17 | | 02'57" (+00'02") | 97 / 10716 |
18 | | 10'47" (+07'52") | 94 / 10811 |
19 | | 03'00" (+00'05") | 104 / 10915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 218.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'36" | 00:19'15" |
4 | 06'16" | 00:25'31" |
5 | 06'10" | 00:31'41" |
6 | 06'14" | 00:37'55" |
7 | 06'15" | 00:44'10" |
8 | 05'56" | 00:50'06" |
9 | 05'54" | 00:56'00" |
10 | 05'23" | 01:01'23" |
10.9 | 11'13" | 01:11'40" |