12.2 km | 01:10:17 | 05:44/km日期: 2022-03-15 18:58 - 平均心率: 128 - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'23" / 05'34" / 05'15" / 05'15" / 05'11" / 04'55" / 05'21" / 05'22" / 05'03" / 05'38" / 05'21" / 09'46" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'03") | 1000 / 1000 |
| 2 | | 05'33" (+02'13") | 1000 / 2000 |
| 3 | | 05'14" (+01'54") | 1000 / 3000 |
| 4 | | 05'14" (+01'54") | 1000 / 4000 |
| 5 | | 05'10" (+01'50") | 1000 / 5000 |
| 6 | | 04'54" (+01'34") | 1000 / 6000 |
| 7 | | 05'21" (+02'01") | 1000 / 7000 |
| 8 | | 05'21" (+02'01") | 1000 / 8000 |
| 9 | | 05'02" (+01'42") | 1000 / 9000 |
| 10 | | 05'37" (+02'17") | 1000 / 10000 |
| 11 | | 05'21" (+02'01") | 1000 / 11000 |
| 12 | | 05'37" (+02'17") | 303 / 11303 |
| 13 | | 25'00" (+21'40") | 59 / 11363 |
| 14 | | 03'20" | 100 / 11463 |
| 15 | | 23'49" (+20'29") | 62 / 11526 |
| 16 | | 03'38" (+00'18") | 100 / 11626 |
| 17 | | 20'58" (+17'38") | 71 / 11697 |
| 18 | | 03'33" (+00'13") | 100 / 11797 |
| 19 | | 31'26" (+28'06") | 47 / 11845 |
| 20 | | 03'57" (+00'37") | 100 / 11945 |
| 21 | | 14'29" (+11'09") | 103 / 12048 |
| 22 | | 03'20" | 100 / 12148 |
| 23 | | 12'14" (+08'54") | 82 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 192.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 04'55" | 00:31'33" |
| 7 | 05'21" | 00:36'54" |
| 8 | 05'22" | 00:42'16" |
| 9 | 05'03" | 00:47'19" |
| 10 | 05'38" | 00:52'57" |
| 11 | 05'21" | 00:58'18" |
| 12 | 09'46" | 01:08'04" |
| 12.2 | 09'39" | 01:10'18" |
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