11.6 km | 01:06:53 | 05:45/km日期: 2022-03-15 18:22 - 總爬升: 191 m - 平均心率: 142 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 08'37" / 05'57" / 06'17" / 05'58" / 06'00" / 05'20" / 06'19" / 03'51" / 05'07" / 05'05" / 04'58" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'47") | 6890 / 6890 |
| 2 | | 03'59" (+00'16") | 397 / 7288 |
| 3 | | 03'49" (+00'06") | 400 / 7689 |
| 4 | | 03'47" (+00'04") | 410 / 8100 |
| 5 | | 20'22" (+16'39") | 76 / 8176 |
| 6 | | 03'56" (+00'13") | 402 / 8578 |
| 7 | | 03'46" (+00'03") | 408 / 8987 |
| 8 | | 03'43" | 416 / 9403 |
| 9 | | 15'50" (+12'07") | 99 / 9503 |
| 10 | | 03'57" (+00'14") | 399 / 9903 |
| 11 | | 03'49" (+00'06") | 408 / 10312 |
| 12 | | 03'44" (+00'01") | 414 / 10726 |
| 13 | | 17'15" (+13'32") | 90 / 10817 |
| 14 | | 03'58" (+00'15") | 398 / 11215 |
| 15 | | 04'01" (+00'18") | 401 / 11616 |
| 16 | | 03'44" (+00'01") | 17 / 11634 |
文欽帶1200@94
(1200@94休94秒)X4
第四趟跟不上了，只跑了800
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 376.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'57" | 00:14'34" |
| 3 | 06'17" | 00:20'51" |
| 4 | 05'58" | 00:26'49" |
| 5 | 06'00" | 00:32'49" |
| 6 | 05'20" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 03'51" | 00:48'19" |
| 9 | 05'07" | 00:53'26" |
| 10 | 05'05" | 00:58'31" |
| 11 | 04'58" | 01:03'29" |
| 11.6 | 04'01" | 01:06'02" |
展開計圈分析
留言 
