10.1 km | 01:17:03 | 07:37/km日期: 2022-03-14 19:49 - 平均心率: 122 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 07'58" / 07'28" / 07'25" / 07'34" / 07'34" / 06'58" / 07'27" / 09'22" / 07'38" / 08'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'05") | 200 / 200 |
| 2 | | 07'43" (+01'24") | 200 / 400 |
| 3 | | 07'34" (+01'15") | 200 / 600 |
| 4 | | 07'31" (+01'12") | 200 / 800 |
| 5 | | 07'41" (+01'22") | 200 / 1000 |
| 6 | | 08'03" (+01'44") | 200 / 1200 |
| 7 | | 07'22" (+01'03") | 200 / 1400 |
| 8 | | 08'02" (+01'43") | 200 / 1599 |
| 9 | | 07'07" (+00'48") | 200 / 1799 |
| 10 | | 06'40" (+00'21") | 200 / 1999 |
| 11 | | 07'20" (+01'01") | 200 / 2199 |
| 12 | | 06'42" (+00'23") | 200 / 2400 |
| 13 | | 08'41" (+02'22") | 200 / 2600 |
| 14 | | 06'49" (+00'30") | 200 / 2800 |
| 15 | | 07'34" (+01'15") | 200 / 3000 |
| 16 | | 07'02" (+00'43") | 200 / 3200 |
| 17 | | 07'51" (+01'32") | 200 / 3400 |
| 18 | | 07'20" (+01'01") | 200 / 3600 |
| 19 | | 07'49" (+01'30") | 200 / 3800 |
| 20 | | 07'47" (+01'28") | 200 / 4000 |
| 21 | | 07'29" (+01'10") | 200 / 4200 |
| 22 | | 08'28" (+02'09") | 200 / 4400 |
| 23 | | 06'54" (+00'35") | 200 / 4600 |
| 24 | | 08'03" (+01'44") | 200 / 4800 |
| 25 | | 06'50" (+00'31") | 200 / 5000 |
| 26 | | 07'10" (+00'51") | 200 / 5200 |
| 27 | | 06'42" (+00'23") | 200 / 5400 |
| 28 | | 07'24" (+01'05") | 200 / 5600 |
| 29 | | 07'16" (+00'57") | 200 / 5800 |
| 30 | | 06'19" | 200 / 6000 |
| 31 | | 09'05" (+02'46") | 200 / 6200 |
| 32 | | 06'54" (+00'35") | 200 / 6400 |
| 33 | | 07'02" (+00'43") | 200 / 6600 |
| 34 | | 07'13" (+00'54") | 200 / 6800 |
| 35 | | 06'56" (+00'37") | 200 / 7000 |
| 36 | | 07'59" (+01'40") | 200 / 7200 |
| 37 | | 08'03" (+01'44") | 200 / 7400 |
| 38 | | 08'24" (+02'05") | 200 / 7600 |
| 39 | | 08'50" (+02'31") | 200 / 7800 |
| 40 | | 07'25" (+01'06") | 200 / 8000 |
| 41 | | 06'45" (+00'26") | 200 / 8200 |
| 42 | | 08'08" (+01'49") | 200 / 8400 |
| 43 | | 07'34" (+01'15") | 200 / 8600 |
| 44 | | 08'15" (+01'56") | 200 / 8800 |
| 45 | | 07'28" (+01'09") | 200 / 9000 |
| 46 | | 07'12" (+00'53") | 200 / 9200 |
| 47 | | 08'51" (+02'32") | 200 / 9399 |
| 48 | | 08'13" (+01'54") | 200 / 9599 |
| 49 | | 08'30" (+02'11") | 200 / 9799 |
| 50 | | 08'06" (+01'47") | 200 / 9999 |
| 51 | | 06'38" (+00'19") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'28" | 00:15'26" |
| 3 | 07'25" | 00:22'51" |
| 4 | 07'34" | 00:30'25" |
| 5 | 07'34" | 00:37'59" |
| 6 | 06'58" | 00:44'57" |
| 7 | 07'27" | 00:52'24" |
| 8 | 09'22" | 01:01'46" |
| 9 | 07'38" | 01:09'24" |
| 10 | 08'12" | 01:17'36" |
| 10.1 | 06'32" | 01:18'16" |
留言 
展開計圈分析
