18.0 km | 01:57:37 | 06:32/km日期: 2022-03-14 18:34 - 總爬升: 302 m - 平均心率: 130 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 51%
Pace: 08'14" / 05'59" / 05'55" / 05'51" / 05'52" / 05'50" / 05'45" / 05'49" / 05'53" / 05'20" / 09'21" / 06'31" / 06'35" / 06'37" / 06'33" / 06'47" / 07'05" / 07'34" / 116'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 376.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'59" | 00:14'13" |
3 | 05'55" | 00:20'08" |
4 | 05'51" | 00:25'59" |
5 | 05'52" | 00:31'51" |
6 | 05'50" | 00:37'41" |
7 | 05'45" | 00:43'26" |
8 | 05'49" | 00:49'15" |
9 | 05'53" | 00:55'08" |
10 | 05'20" | 01:00'28" |
11 | 09'21" | 01:09'49" |
12 | 06'31" | 01:16'20" |
13 | 06'35" | 01:22'55" |
14 | 06'37" | 01:29'32" |
15 | 06'33" | 01:36'05" |
16 | 06'47" | 01:42'52" |
17 | 07'05" | 01:49'57" |
18 | 07'34" | 01:57'31" |
18.0 | 76'45" | 01:57'38" |