7.5 km | 00:57:40 | 07:42/km日期: 2021-09-24 07:03 - 卡路里: 466 Cal - 平均步頻: 164
Pace: 07'42" / 07'24" / 07'32" / 07'19" / 07'40" / 07'01" / 07'53" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'49") | 1000 / 1000 |
2 | | 07'23" (+00'22") | 1000 / 2000 |
3 | | 07'32" (+00'31") | 1000 / 3000 |
4 | | 07'18" (+00'17") | 1000 / 4000 |
5 | | 07'39" (+00'38") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 07'52" (+00'51") | 1000 / 7000 |
8 | | 08'25" (+01'24") | 478 / 7478 |
9月累積里程 : 57.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'24" | 00:15'06" |
3 | 07'32" | 00:22'38" |
4 | 07'19" | 00:29'57" |
5 | 07'40" | 00:37'37" |
6 | 07'01" | 00:44'38" |
7 | 07'53" | 00:52'31" |
7.5 | 08'23" | 00:56'32" |