30.3 km | 02:51:51 | 05:40/km日期: 2022-03-05 15:02 - 總爬升: 199 m - 平均心率: 139 - 卡路里: 1690 Cal
Pace: 05'41" / 05'37" / 05'49" / 05'41" / 05'49" / 05'50" / 05'43" / 05'56" / 05'44" / 05'40" / 05'45" / 05'48" / 05'53" / 05'53" / 05'38" / 05'37" / 05'40" / 05'49" / 05'44" / 05'42" / 05'42" / 05'43" / 05'46" / 05'42" / 05'46" / 05'39" / 05'35" / 05'23" / 05'24" / 04'53" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
260.58 km 
MIZUNO WAVE RIDER 21 累積 :
4168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'49" | 00:28'37" |
| 6 | 05'50" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'56" | 00:46'06" |
| 9 | 05'44" | 00:51'50" |
| 10 | 05'40" | 00:57'30" |
| 11 | 05'45" | 01:03'15" |
| 12 | 05'48" | 01:09'03" |
| 13 | 05'53" | 01:14'56" |
| 14 | 05'53" | 01:20'49" |
| 15 | 05'38" | 01:26'27" |
| 16 | 05'37" | 01:32'04" |
| 17 | 05'40" | 01:37'44" |
| 18 | 05'49" | 01:43'33" |
| 19 | 05'44" | 01:49'17" |
| 20 | 05'42" | 01:54'59" |
| 21 | 05'42" | 02:00'41" |
| 22 | 05'43" | 02:06'24" |
| 23 | 05'46" | 02:12'10" |
| 24 | 05'42" | 02:17'52" |
| 25 | 05'46" | 02:23'38" |
| 26 | 05'39" | 02:29'17" |
| 27 | 05'35" | 02:34'52" |
| 28 | 05'23" | 02:40'15" |
| 29 | 05'24" | 02:45'39" |
| 30 | 04'53" | 02:50'32" |
| 30.3 | 04'40" | 02:51'51" |
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