6.4 km | 00:43:43 | 06:49/km日期: 2022-03-13 09:31 - 平均心率: 145 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67%
Pace: 00'01" / 00'01" / 00'01" / 00'04" / 00'07" / 00'07" / 00'01" / 00'06" / 00'03" / 00'07" / 00'02" / 00'07" / 00'04" / 00'06" / 00'01" / 00'02" / 00'06" / 00'06" / 00'02" / 00'01" / 00'01" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 01'56" / 06'01" / 05'49" / 07'25" / 07'44" / 07'58" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 07'45" (+02'18") | 1000 / 4000 |
| 5 | | 07'35" (+02'08") | 1000 / 5000 |
| 6 | | 08'09" (+02'42") | 1000 / 6000 |
| 7 | | 06'31" (+01'04") | 402 / 6402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 129.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'04" | 00:00'07" |
| 5 | 00'07" | 00:00'14" |
| 6 | 00'07" | 00:00'21" |
| 7 | 00'01" | 00:00'22" |
| 8 | 00'06" | 00:00'28" |
| 9 | 00'03" | 00:00'31" |
| 10 | 00'07" | 00:00'38" |
| 11 | 00'02" | 00:00'40" |
| 12 | 00'07" | 00:00'47" |
| 13 | 00'04" | 00:00'51" |
| 14 | 00'06" | 00:00'57" |
| 15 | 00'01" | 00:00'58" |
| 16 | 00'02" | 00:01'00" |
| 17 | 00'06" | 00:01'06" |
| 18 | 00'06" | 00:01'12" |
| 19 | 00'02" | 00:01'14" |
| 20 | 00'01" | 00:01'15" |
| 21 | 00'01" | 00:01'16" |
| 22 | 00'03" | 00:01'19" |
| 23 | 00'06" | 00:01'25" |
| 24 | 00'07" | 00:01'32" |
| 25 | 00'01" | 00:01'33" |
| 26 | 00'07" | 00:01'40" |
| 27 | 00'06" | 00:01'46" |
| 28 | 00'07" | 00:01'53" |
| 29 | 01'56" | 00:03'49" |
| 30 | 06'01" | 00:09'50" |
| 31 | 05'49" | 00:15'39" |
| 32 | 07'25" | 00:23'04" |
| 33 | 07'44" | 00:30'48" |
| 34 | 07'58" | 00:38'46" |
| 6.4 | 00'-10" | 00:43'43" |
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