30.4 km | 20:34:24 | 40:38/km日期: 2013-04-04 17:36 - 平均心率: 80 - 卡路里: 1503 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'53" / 05'22" / 05'24" / 05'28" / 05'30" / 05'30" / 05'09" / 05'40" / 05'39" / 05'34" / 06'07" / 05'47" / 05'55" / 05'42" / 06'37" / 122'57" / 96'56" / 86'31" / 29'52" / 82'02" / 105'03" / 67'19" / 36'41" / 137'34" / 42'07" / 74'23" / 66'40" / 83'45" / 42'40" / 34'59" / 110'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 115.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'22" | 00:10'15" |
| 3 | 05'24" | 00:15'39" |
| 4 | 05'28" | 00:21'07" |
| 5 | 05'30" | 00:26'37" |
| 6 | 05'30" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'40" | 00:42'56" |
| 9 | 05'39" | 00:48'35" |
| 10 | 05'34" | 00:54'09" |
| 11 | 06'07" | 01:00'16" |
| 12 | 05'47" | 01:06'03" |
| 13 | 05'55" | 01:11'58" |
| 14 | 05'42" | 01:17'40" |
| 15 | 06'37" | 01:24'17" |
| 16 | 122'57" | 03:27'14" |
| 17 | 96'56" | 05:04'10" |
| 18 | 86'31" | 06:30'41" |
| 19 | 29'52" | 07:00'33" |
| 20 | 82'02" | 08:22'35" |
| 21 | 105'03" | 10:07'38" |
| 22 | 67'19" | 11:14'57" |
| 23 | 36'41" | 11:51'38" |
| 24 | 137'34" | 14:09'12" |
| 25 | 42'07" | 14:51'19" |
| 26 | 74'23" | 16:05'42" |
| 27 | 66'40" | 17:12'22" |
| 28 | 83'45" | 18:36'07" |
| 29 | 42'40" | 19:18'47" |
| 30 | 34'59" | 19:53'46" |
| 30.4 | 110'05" | 20:34'24" |
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