21.3 km | 01:39:34 | 04:40/km日期: 2022-03-12 16:25 - 平均心率: 134 - 卡路里: 1240 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57%
Pace: 05'05" / 04'50" / 04'44" / 04'49" / 04'42" / 04'42" / 04'48" / 04'50" / 04'46" / 04'47" / 04'44" / 04'38" / 04'38" / 04'35" / 04'38" / 04'31" / 04'35" / 04'34" / 04'30" / 04'32" / 04'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 2000 / 2000 |
| 2 | | 04'46" (+00'15") | 2000 / 4000 |
| 3 | | 04'41" (+00'10") | 2000 / 6000 |
| 4 | | 04'48" (+00'17") | 2000 / 8000 |
| 5 | | 04'46" (+00'15") | 2000 / 10000 |
| 6 | | 04'40" (+00'09") | 2000 / 12000 |
| 7 | | 04'36" (+00'05") | 2000 / 14000 |
| 8 | | 04'34" (+00'03") | 2000 / 16000 |
| 9 | | 04'34" (+00'03") | 2000 / 18000 |
| 10 | | 04'31" | 2000 / 20000 |
| 11 | | 04'20" | 1295 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'42" | 00:24'10" |
| 6 | 04'42" | 00:28'52" |
| 7 | 04'48" | 00:33'40" |
| 8 | 04'50" | 00:38'30" |
| 9 | 04'46" | 00:43'16" |
| 10 | 04'47" | 00:48'03" |
| 11 | 04'44" | 00:52'47" |
| 12 | 04'38" | 00:57'25" |
| 13 | 04'38" | 01:02'03" |
| 14 | 04'35" | 01:06'38" |
| 15 | 04'38" | 01:11'16" |
| 16 | 04'31" | 01:15'47" |
| 17 | 04'35" | 01:20'22" |
| 18 | 04'34" | 01:24'56" |
| 19 | 04'30" | 01:29'26" |
| 20 | 04'32" | 01:33'58" |
| 21 | 04'21" | 01:38'19" |
| 21.3 | 04'20" | 01:39'36" |
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