12.5 km | 01:02:28 | 04:59/km日期: 2022-03-09 16:36 - 總爬升: 187 m - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 49%
Pace: 05'09" / 05'45" / 06'34" / 04'40" / 04'28" / 04'29" / 04'27" / 04'43" / 04'43" / 04'41" / 04'50" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+01'19") | 1000 / 2000 |
| 3 | | 06'33" (+02'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'43") | 1000 / 12000 |
| 13 | | 05'38" (+01'12") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
345.99 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'45" | 00:10'54" |
| 3 | 06'34" | 00:17'28" |
| 4 | 04'40" | 00:22'08" |
| 5 | 04'28" | 00:26'36" |
| 6 | 04'29" | 00:31'05" |
| 7 | 04'27" | 00:35'32" |
| 8 | 04'43" | 00:40'15" |
| 9 | 04'43" | 00:44'58" |
| 10 | 04'41" | 00:49'39" |
| 11 | 04'50" | 00:54'29" |
| 12 | 05'09" | 00:59'38" |
| 12.5 | 05'39" | 01:02'29" |
展開計圈分析
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