19.3 km | 02:16:02 | 07:02/km日期: 2022-03-10 10:10 - 平均心率: 126 - 卡路里: 1215 Cal - 總步數: 25126 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 07'05" / 06'55" / 06'41" / 06'39" / 06'48" / 07'12" / 06'48" / 06'50" / 06'41" / 06'29" / 06'37" / 06'46" / 06'51" / 07'00" / 06'54" / 06'25" / 07'38" / 08'07" / 08'03" / 12'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 308.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'55" | 00:14'00" |
3 | 06'41" | 00:20'41" |
4 | 06'39" | 00:27'20" |
5 | 06'48" | 00:34'08" |
6 | 07'12" | 00:41'20" |
7 | 06'48" | 00:48'08" |
8 | 06'50" | 00:54'58" |
9 | 06'41" | 01:01'39" |
10 | 06'29" | 01:08'08" |
11 | 06'37" | 01:14'45" |
12 | 06'46" | 01:21'31" |
13 | 06'51" | 01:28'22" |
14 | 07'00" | 01:35'22" |
15 | 06'54" | 01:42'16" |
16 | 06'25" | 01:48'41" |
17 | 07'38" | 01:56'19" |
18 | 08'07" | 02:04'26" |
19 | 08'03" | 02:12'29" |
19.3 | 12'00" | 02:16'02" |