21.0 km | 03:09:06 | 09:00/km日期: 2022-03-12 10:36 - 平均心率: 130 - 卡路里: 1419 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 07'06" / 06'59" / 06'20" / 06'21" / 06'31" / 07'18" / 07'01" / 10'14" / 07'44" / 06'46" / 07'16" / 07'09" / 08'24" / 12'21" / 07'14" / 07'38" / 20'00" / 08'01" / 10'31" / 12'42" / 2704'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'56") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 07'17" (+00'57") | 1000 / 6000 |
| 7 | | 07'01" (+00'41") | 1000 / 7000 |
| 8 | | 10'13" (+03'53") | 1000 / 8000 |
| 9 | | 07'44" (+01'24") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 07'16" (+00'56") | 1000 / 11000 |
| 12 | | 07'08" (+00'48") | 1000 / 12000 |
| 13 | | 08'24" (+02'04") | 1000 / 13000 |
| 14 | | 12'20" (+06'00") | 1000 / 14000 |
| 15 | | 07'13" (+00'53") | 1000 / 15000 |
| 16 | | 07'38" (+01'18") | 1000 / 16000 |
| 17 | | 19'59" (+13'39") | 1000 / 17000 |
| 18 | | 08'01" (+01'41") | 1000 / 18000 |
| 19 | | 10'31" (+04'11") | 1000 / 19000 |
| 20 | | 12'41" (+06'21") | 1000 / 20000 |
| 21 | | 13'16" (+06'56") | 1000 / 21000 |
| 22 | | 14'18" (+07'58") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 229.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'20" | 00:20'25" |
| 4 | 06'21" | 00:26'46" |
| 5 | 06'31" | 00:33'17" |
| 6 | 07'18" | 00:40'35" |
| 7 | 07'01" | 00:47'36" |
| 8 | 10'14" | 00:57'50" |
| 9 | 07'44" | 01:05'34" |
| 10 | 06'46" | 01:12'20" |
| 11 | 07'16" | 01:19'36" |
| 12 | 07'09" | 01:26'45" |
| 13 | 08'24" | 01:35'09" |
| 14 | 12'21" | 01:47'30" |
| 15 | 07'14" | 01:54'44" |
| 16 | 07'38" | 02:02'22" |
| 17 | 20'00" | 02:22'22" |
| 18 | 08'01" | 02:30'23" |
| 19 | 10'31" | 02:40'54" |
| 20 | 12'42" | 02:53'36" |
| 21.0 | 10'46" | 03:04'25" |
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