21.0 km | 02:42:42 | 07:44/km日期: 2022-03-12 07:35 - 總爬升: 527 m - 平均心率: 154 - 卡路里: 1674 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 08'38" / 10'42" / 09'02" / 07'44" / 11'59" / 09'22" / 10'04" / 09'16" / 10'50" / 07'13" / 07'23" / 21'16" / 07'19" / 06'51" / 11'14" / 06'46" / 09'05" / 07'05" / 07'18" / 07'03" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'04") | 1000 / 1000 |
| 2 | | 08'14" (+01'28") | 1000 / 2000 |
| 3 | | 09'02" (+02'16") | 1000 / 3000 |
| 4 | | 07'43" (+00'57") | 1000 / 4000 |
| 5 | | 08'46" (+02'00") | 1000 / 5000 |
| 6 | | 09'06" (+02'20") | 1000 / 6000 |
| 7 | | 08'21" (+01'35") | 1000 / 7000 |
| 8 | | 08'30" (+01'44") | 1000 / 8000 |
| 9 | | 08'01" (+01'15") | 1000 / 9000 |
| 10 | | 07'12" (+00'26") | 1000 / 10000 |
| 11 | | 07'15" (+00'29") | 1000 / 11000 |
| 12 | | 07'55" (+01'09") | 1000 / 12000 |
| 13 | | 07'19" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+00'04") | 1000 / 14000 |
| 15 | | 06'58" (+00'12") | 1000 / 15000 |
| 16 | | 06'46" | 1000 / 16000 |
| 17 | | 07'12" (+00'26") | 1000 / 17000 |
| 18 | | 07'05" (+00'19") | 1000 / 18000 |
| 19 | | 07'17" (+00'31") | 1000 / 19000 |
| 20 | | 07'03" (+00'17") | 1000 / 20000 |
| 21 | | 07'05" (+00'19") | 1000 / 21000 |
| 22 | | 05'31" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 10'42" | 00:19'20" |
| 3 | 09'02" | 00:28'22" |
| 4 | 07'44" | 00:36'06" |
| 5 | 11'59" | 00:48'05" |
| 6 | 09'22" | 00:57'27" |
| 7 | 10'04" | 01:07'31" |
| 8 | 09'16" | 01:16'47" |
| 9 | 10'50" | 01:27'37" |
| 10 | 07'13" | 01:34'50" |
| 11 | 07'23" | 01:42'13" |
| 12 | 21'16" | 02:03'29" |
| 13 | 07'19" | 02:10'48" |
| 14 | 06'51" | 02:17'39" |
| 15 | 11'14" | 02:28'53" |
| 16 | 06'46" | 02:35'39" |
| 17 | 09'05" | 02:44'44" |
| 18 | 07'05" | 02:51'49" |
| 19 | 07'18" | 02:59'07" |
| 20 | 07'03" | 03:06'10" |
| 21 | 07'16" | 03:13'26" |
| 21.0 | 06'53" | 03:13'29" |
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