15.1 km | 01:46:19 | 07:03/km日期: 2022-03-12 08:16 - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 11'31" / 06'38" / 09'04" / 06'30" / 07'37" / 07'25" / 06'43" / 06'44" / 07'31" / 06'51" / 07'07" / 06'52" / 07'05" / 07'28" / 10'20" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'35") | 1000 / 1000 |
2 | | 06'38" (+00'09") | 1000 / 2000 |
3 | | 08'01" (+01'32") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 06'42" (+00'13") | 1000 / 5000 |
6 | | 06'40" (+00'11") | 1000 / 6000 |
7 | | 06'43" (+00'14") | 1000 / 7000 |
8 | | 06'44" (+00'15") | 1000 / 8000 |
9 | | 07'30" (+01'01") | 1000 / 9000 |
10 | | 06'50" (+00'21") | 1000 / 10000 |
11 | | 07'07" (+00'38") | 1000 / 11000 |
12 | | 06'51" (+00'22") | 1000 / 12000 |
13 | | 07'05" (+00'36") | 1000 / 13000 |
14 | | 07'27" (+00'58") | 1000 / 14000 |
15 | | 07'52" (+01'23") | 1000 / 15000 |
16 | | 08'00" (+01'31") | 58 / 15058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 06'38" | 00:18'09" |
3 | 09'04" | 00:27'13" |
4 | 06'30" | 00:33'43" |
5 | 07'37" | 00:41'20" |
6 | 07'25" | 00:48'45" |
7 | 06'43" | 00:55'28" |
8 | 06'44" | 01:02'12" |
9 | 07'31" | 01:09'43" |
10 | 06'51" | 01:16'34" |
11 | 07'07" | 01:23'41" |
12 | 06'52" | 01:30'33" |
13 | 07'05" | 01:37'38" |
14 | 07'28" | 01:45'06" |
15 | 10'20" | 01:55'26" |
15.1 | 07'58" | 01:55'54" |