14.0 km | 01:05:34 | 04:40/km日期: 2022-03-12 05:37 - 平均心率: 130 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 04'42" / 04'41" / 04'39" / 04'41" / 04'19" / 04'31" / 04'21" / 04'20" / 04'18" / 04'08" / 05'52" / 05'37" / 05'35" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'40" (+00'33") | 1000 / 2000 |
| 3 | | 04'38" (+00'31") | 1000 / 3000 |
| 4 | | 04'24" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'24") | 1000 / 6000 |
| 7 | | 04'20" (+00'13") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" (+00'11") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 05'00" (+00'53") | 1000 / 11000 |
| 12 | | 05'37" (+01'30") | 1000 / 12000 |
| 13 | | 05'15" (+01'08") | 1000 / 13000 |
| 14 | | 05'16" (+01'09") | 1000 / 14000 |
| 15 | | 05'02" (+00'55") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'19" | 00:23'02" |
| 6 | 04'31" | 00:27'33" |
| 7 | 04'21" | 00:31'54" |
| 8 | 04'20" | 00:36'14" |
| 9 | 04'18" | 00:40'32" |
| 10 | 04'08" | 00:44'40" |
| 11 | 05'52" | 00:50'32" |
| 12 | 05'37" | 00:56'09" |
| 13 | 05'35" | 01:01'44" |
| 14 | 05'17" | 01:07'01" |
| 14.0 | 05'30" | 01:07'04" |
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