10.6 km | 01:03:56 | 06:01/km日期: 2022-03-11 19:36 - 總爬升: 209 m - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(16)
Pace: 06'13" / 06'00" / 06'09" / 06'08" / 06'02" / 06'00" / 05'56" / 06'07" / 06'00" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'46" | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
284.27 km 
美津濃 WAVE RIDER24綠 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'00" | 00:36'32" |
| 7 | 05'56" | 00:42'28" |
| 8 | 06'07" | 00:48'35" |
| 9 | 06'00" | 00:54'35" |
| 10 | 05'52" | 01:00'27" |
| 10.6 | 05'46" | 01:03'56" |
留言 
展開計圈分析
