10.2 km | 01:05:41 | 06:27/km日期: 2022-03-10 20:22 - 總爬升: 178 m - 卡路里: 546 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'50" / 07'22" / 05'33" / 05'33" / 05'59" / 06'41" / 06'51" / 06'39" / 06'35" / 06'16" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'37") | 1000 / 1000 |
2 | | 07'21" (+01'49") | 1000 / 2000 |
3 | | 05'33" (+00'01") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 06'41" (+01'09") | 1000 / 6000 |
7 | | 06'50" (+01'18") | 1000 / 7000 |
8 | | 06'38" (+01'06") | 1000 / 8000 |
9 | | 06'35" (+01'03") | 1000 / 9000 |
10 | | 06'15" (+00'43") | 1000 / 10000 |
11 | | 06'29" (+00'57") | 163 / 10163 |
3月累積里程 : 68.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'22" | 00:14'12" |
3 | 05'33" | 00:19'45" |
4 | 05'33" | 00:25'18" |
5 | 05'59" | 00:31'17" |
6 | 06'41" | 00:37'58" |
7 | 06'51" | 00:44'49" |
8 | 06'39" | 00:51'28" |
9 | 06'35" | 00:58'03" |
10 | 06'16" | 01:04'19" |
10.2 | 08'47" | 01:05'45" |