10.0 km | 01:07:56 | 06:47/km日期: 2022-03-11 06:17 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'49" / 06'46" / 06'50" / 06'35" / 06'39" / 06'59" / 06'46" / 07'02" / 06'54" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'23") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 9 / 10009 |
3月累積里程 : 90.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'46" | 00:14'35" |
| 3 | 06'50" | 00:21'25" |
| 4 | 06'35" | 00:28'00" |
| 5 | 06'39" | 00:34'39" |
| 6 | 06'59" | 00:41'38" |
| 7 | 06'46" | 00:48'24" |
| 8 | 07'02" | 00:55'26" |
| 9 | 06'54" | 01:02'20" |
| 10 | 06'28" | 01:08'48" |
| 10.0 | 05'16" | 01:08'51" |
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