20.1 km | 01:46:09 | 05:17/km日期: 2015-07-05 06:16 - 地點: 萬年溪景觀橋+萬年公園+勞工處 - 卡路里: 1355 Cal - 總步數: 20154 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'22" / 05'01" / 04'57" / 04'56" / 04'54" / 05'08" / 05'01" / 05'06" / 05'08" / 05'13" / 05'02" / 05'25" / 05'31" / 05'32" / 05'39" / 05'26" / 05'34" / 05'33" / 05'38" / 05'32" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'10") | 1006 / 1006 | 187 / 100 |
2 | | 05'00" (+00'50") | 1002 / 2008 | 190 / 104 |
3 | | 04'54" (+00'44") | 1008 / 3016 | 194 / 104 |
4 | | 04'55" (+00'45") | 1002 / 4019 | 193 / 104 |
5 | | 04'52" (+00'42") | 1005 / 5025 | 193 / 106 |
6 | | 05'08" (+00'58") | 1008 / 6034 | 193 / 100 |
7 | | 04'57" (+00'47") | 1000 / 7035 | 190 / 105 |
8 | | 05'08" (+00'58") | 1003 / 8038 | 191 / 101 |
9 | | 05'07" (+00'57") | 1000 / 9039 | 191 / 101 |
10 | | 05'12" (+01'02") | 1001 / 10040 | 192 / 99 |
11 | | 05'01" (+00'51") | 1001 / 11042 | 193 / 103 |
12 | | 04'58" (+00'48") | 137 / 11179 | 187 / 107 |
13 | | 05'26" (+01'16") | 1001 / 12180 | 189 / 96 |
14 | | 05'34" (+01'24") | 1007 / 13188 | 187 / 95 |
15 | | 05'31" (+01'21") | 1001 / 14189 | 187 / 96 |
16 | | 05'37" (+01'27") | 1005 / 15194 | 186 / 95 |
17 | | 05'23" (+01'13") | 1005 / 16200 | 187 / 98 |
18 | | 05'31" (+01'21") | 1001 / 17202 | 188 / 95 |
19 | | 05'34" (+01'24") | 1008 / 18210 | 186 / 96 |
20 | | 04'10" | 39 / 18250 | 156 / 153 |
21 | | 05'38" (+01'28") | 1001 / 19252 | 186 / 95 |
22 | | 05'31" (+01'21") | 902 / 20154 | 187 / 96 |
前5k混合景觀橋上下坡勞工處及萬年公園平面,第6K起則專攻景觀橋上下坡…雖然很熱,還是不能太混,LSD不能荒廢…
7月累積里程 : 300.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'01" | 00:10'23" |
3 | 04'57" | 00:15'20" |
4 | 04'56" | 00:20'16" |
5 | 04'54" | 00:25'10" |
6 | 05'08" | 00:30'18" |
7 | 05'01" | 00:35'19" |
8 | 05'06" | 00:40'25" |
9 | 05'08" | 00:45'33" |
10 | 05'13" | 00:50'46" |
11 | 05'02" | 00:55'48" |
12 | 05'25" | 01:01'13" |
13 | 05'31" | 01:06'44" |
14 | 05'32" | 01:12'16" |
15 | 05'39" | 01:17'55" |
16 | 05'26" | 01:23'21" |
17 | 05'34" | 01:28'55" |
18 | 05'33" | 01:34'28" |
19 | 05'38" | 01:40'06" |
20 | 05'32" | 01:45'38" |
20.1 | 06'29" | 01:46'09" |