8.2 km | 01:07:59 | 08:20/km日期: 2022-03-10 18:45 - 平均心率: 140 - 卡路里: 421 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'41" / 45'05" / 07'46" / 08'20" / 08'07" / 08'20" / 08'45" / 08'24" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'29") | 1000 / 1000 |
2 | | 05'52" (+00'51") | 404 / 1404 |
3 | | 05'14" (+00'13") | 413 / 1818 |
4 | | 53'20" (+48'19") | 64 / 1882 |
5 | | 05'01" | 417 / 2300 |
6 | | 05'06" (+00'05") | 420 / 2720 |
7 | | 46'02" (+41'01") | 65 / 2786 |
8 | | 05'02" (+00'01") | 411 / 3198 |
9 | | 05'07" (+00'06") | 417 / 3615 |
10 | | 52'48" (+47'47") | 67 / 3682 |
11 | | 05'08" (+00'07") | 410 / 4092 |
12 | | 05'06" (+00'05") | 412 / 4505 |
13 | | 45'09" (+40'08") | 76 / 4581 |
14 | | 05'12" (+00'11") | 405 / 4987 |
15 | | 05'04" (+00'03") | 417 / 5404 |
16 | | 44'39" (+39'38") | 80 / 5484 |
17 | | 05'15" (+00'14") | 401 / 5885 |
18 | | 05'03" (+00'02") | 418 / 6304 |
19 | | 01:25'26" (+20'25") | 43 / 6348 |
20 | | 05'21" (+00'20") | 396 / 6744 |
21 | | 05'06" (+00'05") | 418 / 7163 |
22 | | 01:08'37" (+03'36") | 50 / 7214 |
23 | | 05'14" (+00'13") | 402 / 7617 |
24 | | 05'06" (+00'05") | 420 / 8037 |
25 | | 17'44" (+12'43") | 113 / 8150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 87.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 45'05" | 00:51'46" |
3 | 07'46" | 00:59'32" |
4 | 08'20" | 01:07'52" |
5 | 08'07" | 01:15'59" |
6 | 08'20" | 01:24'19" |
7 | 08'45" | 01:33'04" |
8 | 08'24" | 01:41'28" |
8.2 | 10'02" | 01:42'59" |