8.0 km | 00:35:21 | 04:25/km日期: 2022-03-10 20:06 - 平均心率: 162 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'21" / 04'31" / 04'26" / 04'36" / 04'23" / 04'28" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 390 / 390 |
| 2 | | 04'30" (+00'16") | 400 / 790 |
| 3 | | 04'25" (+00'11") | 400 / 1190 |
| 4 | | 04'25" (+00'11") | 400 / 1589 |
| 5 | | 04'33" (+00'19") | 400 / 1989 |
| 6 | | 04'28" (+00'14") | 400 / 2389 |
| 7 | | 04'34" (+00'20") | 390 / 2780 |
| 8 | | 04'29" (+00'15") | 400 / 3179 |
| 9 | | 04'34" (+00'20") | 400 / 3579 |
| 10 | | 04'29" (+00'15") | 400 / 3979 |
| 11 | | 04'25" (+00'11") | 400 / 4380 |
| 12 | | 04'24" (+00'10") | 400 / 4780 |
| 13 | | 04'28" (+00'14") | 400 / 5180 |
| 14 | | 04'17" (+00'03") | 400 / 5580 |
| 15 | | 04'31" (+00'17") | 400 / 5980 |
| 16 | | 04'15" (+00'01") | 400 / 6380 |
| 17 | | 04'18" (+00'04") | 400 / 6780 |
| 18 | | 04'22" (+00'08") | 400 / 7180 |
| 19 | | 04'17" (+00'03") | 400 / 7580 |
| 20 | | 04'14" | 400 / 7980 |
| 21 | | 04'15" (+00'01") | 20 / 8000 |
4K P”4:30 + 2K P"4:10 + 2K P"4:10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
187.95 km 
New Balance Hanzo R 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'31" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 04'36" | 00:17'54" |
| 5 | 04'23" | 00:22'17" |
| 6 | 04'28" | 00:26'45" |
| 7 | 04'14" | 00:30'59" |
| 8.0 | 04'21" | 00:35'21" |
展開計圈分析
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