11.0 km | 01:01:48 | 05:36/km日期: 2022-03-10 19:19 - 平均心率: 142 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 05'01" / 05'01" / 05'44" / 05'54" / 05'35" / 06'16" / 06'53" / 05'42" / 05'41" / 05'34" / 05'44" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" | 394 / 394 |
2 | | 07'47" (+04'48") | 409 / 803 |
3 | | 03'11" (+00'12") | 395 / 1198 |
4 | | 07'40" (+04'41") | 416 / 1615 |
5 | | 03'05" (+00'06") | 393 / 2008 |
6 | | 07'37" (+04'38") | 412 / 2420 |
7 | | 03'03" (+00'04") | 396 / 2817 |
8 | | 07'35" (+04'36") | 407 / 3224 |
9 | | 03'05" (+00'06") | 397 / 3621 |
10 | | 08'10" (+05'11") | 403 / 4025 |
11 | | 03'01" (+00'02") | 408 / 4433 |
12 | | 07'27" (+04'28") | 413 / 4847 |
13 | | 03'03" (+00'04") | 397 / 5245 |
14 | | 06'44" (+03'45") | 1000 / 6245 |
15 | | 06'11" (+03'12") | 1000 / 7245 |
16 | | 05'43" (+02'44") | 1000 / 8245 |
17 | | 05'34" (+02'35") | 1000 / 9245 |
18 | | 05'39" (+02'40") | 1000 / 10245 |
19 | | 05'44" (+02'45") | 763 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 341.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'44" | 00:15'46" |
4 | 05'54" | 00:21'40" |
5 | 05'35" | 00:27'15" |
6 | 06'16" | 00:33'31" |
7 | 06'53" | 00:40'24" |
8 | 05'42" | 00:46'06" |
9 | 05'41" | 00:51'47" |
10 | 05'34" | 00:57'21" |
11 | 05'44" | 01:03'05" |
11.0 | 02'01" | 01:03'06" |