11.6 km | 02:23:39 | 12:23/km日期: 2022-03-10 17:57 - 平均心率: 101 - 卡路里: 474 Cal - 平均步頻: 176
Pace: 10'17" / 10'22" / 17'22" / 15'38" / 11'28" / 12'57" / 23'40" / 09'48" / 11'46" / 08'07" / 07'28" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+02'49") | 1000 / 1000 |
2 | | 10'22" (+02'55") | 1000 / 2000 |
3 | | 17'21" (+09'54") | 1000 / 3000 |
4 | | 15'37" (+08'10") | 1000 / 4000 |
5 | | 11'27" (+04'00") | 1000 / 5000 |
6 | | 12'57" (+05'30") | 1000 / 6000 |
7 | | 23'40" (+16'13") | 1000 / 7000 |
8 | | 09'47" (+02'20") | 1000 / 8000 |
9 | | 11'46" (+04'19") | 1000 / 9000 |
10 | | 08'06" (+00'39") | 1000 / 10000 |
11 | | 07'27" | 1000 / 11000 |
12 | | 08'09" (+00'42") | 587 / 11587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
3月累積里程 : 470.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 10'22" | 00:20'39" |
3 | 17'22" | 00:38'01" |
4 | 15'38" | 00:53'39" |
5 | 11'28" | 01:05'07" |
6 | 12'57" | 01:18'04" |
7 | 23'40" | 01:41'44" |
8 | 09'48" | 01:51'32" |
9 | 11'46" | 02:03'18" |
10 | 08'07" | 02:11'25" |
11 | 07'28" | 02:18'53" |
11.6 | 08'08" | 02:23'40" |