12.0 km | 00:48:56 | 04:05/km日期: 2022-03-10 18:46 - 平均心率: 120 - 卡路里: 302 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 03'37" / 03'36" / 04'49" / 03'35" / 05'02" / 03'37" / 03'39" / 05'15" / 03'37" / 05'07" / 03'40" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'07") | 398 / 398 |
2 | | 03'42" (+00'14") | 402 / 801 |
3 | | 03'34" (+00'06") | 413 / 1214 |
4 | | 03'36" (+00'08") | 407 / 1622 |
5 | | 03'34" (+00'06") | 413 / 2035 |
6 | | 06'30" (+03'02") | 420 / 2456 |
7 | | 03'34" (+00'06") | 408 / 2864 |
8 | | 03'37" (+00'09") | 407 / 3272 |
9 | | 03'37" (+00'09") | 408 / 3680 |
10 | | 03'29" (+00'01") | 422 / 4103 |
11 | | 03'36" (+00'08") | 417 / 4520 |
12 | | 07'04" (+03'36") | 418 / 4938 |
13 | | 03'34" (+00'06") | 410 / 5349 |
14 | | 03'38" (+00'10") | 405 / 5755 |
15 | | 03'37" (+00'09") | 413 / 6168 |
16 | | 03'38" (+00'10") | 409 / 6578 |
17 | | 03'39" (+00'11") | 407 / 6985 |
18 | | 07'27" (+03'59") | 419 / 7405 |
19 | | 03'38" (+00'10") | 407 / 7812 |
20 | | 03'37" (+00'09") | 409 / 8222 |
21 | | 03'37" (+00'09") | 410 / 8632 |
22 | | 03'37" (+00'09") | 412 / 9045 |
23 | | 03'38" (+00'10") | 411 / 9457 |
24 | | 07'04" (+03'36") | 431 / 9888 |
25 | | 03'40" (+00'12") | 409 / 10297 |
26 | | 03'36" (+00'08") | 412 / 10710 |
27 | | 03'39" (+00'11") | 414 / 11124 |
28 | | 03'37" (+00'09") | 409 / 11534 |
29 | | 03'28" | 408 / 11943 |
30 | | 01'25" | 14 / 11957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 643.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'36" | 00:07'13" |
3 | 04'49" | 00:12'02" |
4 | 03'35" | 00:15'37" |
5 | 05'02" | 00:20'39" |
6 | 03'37" | 00:24'16" |
7 | 03'39" | 00:27'55" |
8 | 05'15" | 00:33'10" |
9 | 03'37" | 00:36'47" |
10 | 05'07" | 00:41'54" |
11 | 03'40" | 00:45'34" |
12.0 | 03'31" | 00:48'57" |