15.0 km | 01:09:34 | 04:37/km日期: 2022-03-10 18:32 - 平均心率: 161 - 卡路里: 992 Cal
Pace: 04'39" / 04'36" / 04'37" / 04'35" / 04'29" / 04'27" / 04'37" / 04'32" / 04'29" / 04'29" / 04'35" / 04'39" / 04'32" / 04'30" / 04'34" / 36'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'29" | 00:22'56" |
| 6 | 04'27" | 00:27'23" |
| 7 | 04'37" | 00:32'00" |
| 8 | 04'32" | 00:36'32" |
| 9 | 04'29" | 00:41'01" |
| 10 | 04'29" | 00:45'30" |
| 11 | 04'35" | 00:50'05" |
| 12 | 04'39" | 00:54'44" |
| 13 | 04'32" | 00:59'16" |
| 14 | 04'30" | 01:03'46" |
| 15 | 04'34" | 01:08'20" |
| 15.0 | 35'38" | 01:09'34" |
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