17.4 km | 01:33:33 | 05:21/km日期: 2022-03-10 18:05 - 地點: 體育場 - 平均心率: 160 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'26" / 06'04" / 05'16" / 05'08" / 04'59" / 05'08" / 05'07" / 05'19" / 05'11" / 05'12" / 05'12" / 05'13" / 05'20" / 05'23" / 05'20" / 05'27" / 05'07" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'59") | 1000 / 1000 |
2 | | 06'04" (+01'38") | 1000 / 2000 |
3 | | 06'02" (+01'36") | 185 / 2185 |
4 | | 05'02" (+00'36") | 410 / 2596 |
5 | | 05'04" (+00'38") | 410 / 3006 |
6 | | 05'05" (+00'39") | 821 / 3828 |
7 | | 05'01" (+00'35") | 411 / 4240 |
8 | | 05'04" (+00'38") | 408 / 4648 |
9 | | 05'03" (+00'37") | 409 / 5057 |
10 | | 05'01" (+00'35") | 410 / 5468 |
11 | | 05'08" (+00'42") | 404 / 5872 |
12 | | 05'06" (+00'40") | 410 / 6283 |
13 | | 05'05" (+00'39") | 413 / 6696 |
14 | | 05'16" (+00'50") | 409 / 7105 |
15 | | 05'13" (+00'47") | 410 / 7515 |
16 | | 05'24" (+00'58") | 412 / 7928 |
17 | | 05'12" (+00'46") | 413 / 8341 |
18 | | 05'09" (+00'43") | 414 / 8756 |
19 | | 05'13" (+00'47") | 409 / 9166 |
20 | | 05'07" (+00'41") | 408 / 9575 |
21 | | 05'19" (+00'53") | 405 / 9980 |
22 | | 05'10" (+00'44") | 414 / 10394 |
23 | | 05'10" (+00'44") | 412 / 10806 |
24 | | 05'05" (+00'39") | 417 / 11224 |
25 | | 05'12" (+00'46") | 413 / 11637 |
26 | | 05'13" (+00'47") | 411 / 12049 |
27 | | 05'21" (+00'55") | 407 / 12456 |
28 | | 05'16" (+00'50") | 405 / 12862 |
29 | | 05'22" (+00'56") | 407 / 13270 |
30 | | 05'25" (+00'59") | 407 / 13677 |
31 | | 05'21" (+00'55") | 405 / 14083 |
32 | | 05'21" (+00'55") | 407 / 14491 |
33 | | 05'25" (+00'59") | 405 / 14896 |
34 | | 05'20" (+00'54") | 411 / 15308 |
35 | | 05'27" (+01'01") | 405 / 15713 |
36 | | 05'16" (+00'50") | 414 / 16127 |
37 | | 05'11" (+00'45") | 419 / 16547 |
38 | | 05'16" (+00'50") | 408 / 16956 |
39 | | 04'26" | 420 / 17376 |
40 | | 15'11" (+10'45") | 68 / 17444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
239.30 km Nike ZOOM RIVAL FLY 3 累積 :
221.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 05'16" | 00:17'46" |
4 | 05'08" | 00:22'54" |
5 | 04'59" | 00:27'53" |
6 | 05'08" | 00:33'01" |
7 | 05'07" | 00:38'08" |
8 | 05'19" | 00:43'27" |
9 | 05'11" | 00:48'38" |
10 | 05'12" | 00:53'50" |
11 | 05'12" | 00:59'02" |
12 | 05'13" | 01:04'15" |
13 | 05'20" | 01:09'35" |
14 | 05'23" | 01:14'58" |
15 | 05'20" | 01:20'18" |
16 | 05'27" | 01:25'45" |
17 | 05'07" | 01:30'52" |
17.4 | 06'04" | 01:33'34" |