8.4 km | 00:36:14 | 04:18/km日期: 2022-03-10 18:29 - 平均心率: 142 - 卡路里: 367 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 04'16" / 04'14" / 05'02" / 04'07" / 04'49" / 05'11" / 04'16" / 04'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'04") | 400 / 400 |
| 2 | | 04'18" (+00'12") | 400 / 800 |
| 3 | | 04'14" (+00'08") | 400 / 1200 |
| 4 | | 04'14" (+00'08") | 400 / 1600 |
| 5 | | 04'14" (+00'08") | 400 / 2000 |
| 6 | | 04'17" (+00'11") | 400 / 2400 |
| 7 | | 04'27" (+00'21") | 400 / 2800 |
| 8 | | 04'12" (+00'06") | 400 / 3199 |
| 9 | | 04'09" (+00'03") | 400 / 3599 |
| 10 | | 04'08" (+00'02") | 400 / 3999 |
| 11 | | 04'08" (+00'02") | 400 / 4399 |
| 12 | | 04'35" (+00'29") | 400 / 4800 |
| 13 | | 05'38" (+01'32") | 400 / 5200 |
| 14 | | 04'09" (+00'03") | 400 / 5600 |
| 15 | | 04'09" (+00'03") | 400 / 6000 |
| 16 | | 04'11" (+00'05") | 400 / 6400 |
| 17 | | 04'12" (+00'06") | 400 / 6800 |
| 18 | | 04'11" (+00'05") | 400 / 7200 |
| 19 | | 04'06" | 400 / 7600 |
| 20 | | 04'11" (+00'05") | 400 / 8000 |
| 21 | | 04'35" (+00'29") | 395 / 8395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 88.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 05'02" | 00:13'32" |
| 4 | 04'07" | 00:17'39" |
| 5 | 04'49" | 00:22'28" |
| 6 | 05'11" | 00:27'39" |
| 7 | 04'16" | 00:31'55" |
| 8 | 04'05" | 00:36'00" |
| 8.4 | 04'35" | 00:37'49" |
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